Knee Replacement Recovery in Costa Rica

Bend, straighten, strengthen and walk

The first weeks after a knee replacement decide how well your new knee will bend, straighten and carry you. Daily, focused physiotherapy helps you get there with less guesswork.

 
 
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Why Patients Trust Clinica Philia

Licensed by the Colegio de Terapeutas de Costa Rica. English and Spanish spoken. 8+ years of experience. 4.9 ★ on Google Reviews. Two clinics: Herradura and Quepos

Week by week

Example 2-week recovery block, starting [3–6] weeks after surgery.

Week Focus Typical goals
Week 1 Range of motion, swelling, quadriceps activation, gait with aid Knee bend toward [110°], full straightening, walking with a cane
Week 2 Strength, stairs, balance, walking without aids Stairs step-over-step, longer walks, home program mastered

Targets are examples and depend on your surgery and starting point. [Lead therapist to confirm before publishing.]

What we work on

  • Knee bend and full straightening
  • Swelling control with pressotherapy
  • Quadriceps activation with electrotherapy
  • Walking pattern and weaning off aids
  • Stairs, balance and getting up from low seats
  • A home program you can keep doing
Older man on an exercise bike with a physiotherapist

Recover somewhere you’ll enjoy

Sessions in the morning, the coast in the afternoon

Between sessions, flat walks along the bay and pool time (once your incision has healed) keep you moving the way your therapist wants.

Frequently asked questions

When your surgeon clears you. This is often [2–6] weeks after surgery. We’ll confirm after reviewing your operative report.

A stiff knee is a common reason patients come to us. Send your records and range-of-motion notes, and a therapist will tell you what’s realistic.

Not always. Many patients come alone once they walk safely with an aid; others bring a companion. We’ll advise after your consultation.

Medically reviewed by [Therapist name], physiotherapist, Colegio de Terapeutas No. [ ], on [date]. Individual results vary. This page is general information and does not replace advice from your doctor.