Chronic Back and Neck Pain Program in Costa Rica

Two focused weeks, afternoons free for the beach

Two weeks of focused, one-on-one physiotherapy for back and neck pain, built to fit around a planned vacation.

 
 
 Google 
 
 
Google star 1Google star 2Google star 3Google star 4Google star 5
 5.0 
 
  Top Rated Service
 
verified by Trustindex 
 
Trustindex verifies that the company has a review score above 4.5, based on reviews collected on Google over the past 12 months, qualifying it to receive the Top Rated Certificate.

Why Patients Trust Clinica Philia

Licensed by the Colegio de Terapeutas de Costa Rica. English and Spanish spoken. 8+ years of experience. 4.9 ★ on Google Reviews. Two clinics: Herradura and Quepos

Woman with neck pain while working on a laptop

Who this program is for

Pain lasting more than three months

Adults with low back pain, sciatica, neck pain or tension-type headaches lasting more than three months, who have seen a doctor and ruled out serious causes. It also suits people who want to make real progress while on a planned vacation in Costa Rica.

What we do

  • A thorough movement assessment, with musculoskeletal ultrasound when useful
  • Manual therapy and soft-tissue work to ease pain and stiffness
  • TECAR therapy and electrotherapy to calm pain so you can move more
  • Ultrasound-guided therapy for specific tissue problems, when indicated
  • A progressive exercise program for core, hips and posture
  • Education on pain, sleep, sitting and lifting
Clínica Philia physiotherapist with ultrasound and TECAR therapy equipment

Your two weeks

2-week program, [1–2] hours a day.

Days 1–2

Assessment, pain relief, first exercises.

Days 3–7

Build strength and movement confidence.

Days 8–10

Load up, practice your real-life tasks, finalize your home program.

Therapy in the morning, vacation in the afternoon

Make progress without giving up your trip

Most sessions run in the morning, so your afternoons stay free for the beach, the pool or time with your family.

Frequently asked questions

Not always. Bring any imaging you already have. Your doctor should have ruled out serious causes of your pain before you come.

Often yes, once your therapist agrees. Staying active is usually part of the plan.

You leave with a home program and a plan for flare-ups, plus video follow-ups at [2 and 6] weeks.

Medically reviewed by [Therapist name], physiotherapist, Colegio de Terapeutas No. [ ], on [date]. Individual results vary. This page is general information and does not replace advice from your doctor.